5 WAYS TO IMPROVES YOUR BODY POSTURE

Did you know? Anything we do in daily life can affect our posture? From the way we walk, sit, carrying things, and even sleeps! So to avoid your body posture become crooked, you need to practice how to improves it unless you want to be a modern Hunchback.

1. Make sure your sitting position is right.

According to groundbreaking research by the University Of Alberta, the ideal sitting angle to minimize disk pressure is at a 135-degree angle.

2. Use your phone at the right angle.

If your neck frequently isn’t in good alignment as you use your phone, the muscles in the front of it can grow tight, and the ones in the back can become overextended, Dr King explains.

3. Use Venom Hybrid brace

Why do you need to use a brace? The brace can help you ensure a good posture for your body.

Venom Hybrid is one of the high-quality braces. This is because this brace is comfortable, highly breathable, soft, resilient and wicked away perspiration. The special things about Venom Hybrid brace are this brace fits for all ( from XS to 5X) and since the design is not bulky, it is nearly undetectable under clothing.

4. Sleep in the right position

Proper sleep position also plays an important role in ensuring good posture.

5. Stand Straight

It is important to stand in the right position to avoid poor posture that represents a significant risk factor for spinal pain.

For more info about Venum Hybrid brace, you can Whatsapp or call us at the link and number below. Don’t miss your chance to get a FREE CONSULTATION on what kind of medical products that suitable for your injuries and condition 😉

 

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